Author: Live Clear Life Coaching
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Nature Increases our Cognitive Function and can Improve our Mood
Just a 50-minute walk or sit in nature can increase our cognitive performance by 20 percent. A seminal study on the cognitive benefits of nature, conducted by Dr. Marc Berman and colleagues , demonstrated that going for a nature walk (compared to a walk downtown near traffic, noise, and harsh visual stimulation) after completing mentally…
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Nature Contact and Nature Connection: Exposure and Relationship
In response to Alexia Barrable, PhD, and her post about the difference between nature contact (being exposed to nature) and nature connection (holding a relationship with nature). Thank you for stimulating such valuable dialogue and contemplation. I appreciate this reflection, and those in the comments as well, and it speaks to an important distinction, indeed.…
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What is Integrative Wellness?
We all know what it’s like to feel stressed, overextended, imbalanced in life, and unwell. It’s not fun. But how often are we actively aware of what contributes to this state, and know how to actively regain our sense of balance and wellness in life?
Live Clear Integrative Wellness & Life Coaching 