Feeling overextended, burned out, or stressed?
Are you feeling stuck, confused, or seeking greater clarity?
Tired of chronic pain, constant mental chatter, or negative self-talk?
Need a technology or social media detox?
Do you want move towards greater balance, wellness, and life satisfaction?
If you are ready, I am too. Let’s step outside!
I meet you where you are at and honor your story. With compassion, an open heart, and deep curiosity, I walk alongside you, empowering you to reconnect to nature, yourself, and a life of wellness.
1-on-1 Nature-based Mindfulness and Wellness Coaching for a personalized experience to help you clear what’s limiting you from a balanced and fulfilled life. Receive an individualized Integrative Wellness Action Plan to help guide you on your journey.
Professionally facilitated weekly small group coaching that follows a 12-week program. Includes a workbook with independent assignments and exercises to help you reflect, process, clear what’s blocking you, and create meaningful, lasting change in your life towards balance.
Seminars, workshops, and educational series to teach and empower. I work with companies, schools, sports teams, and non-profits, and I am happy to tailor presentations, programs, and workshops to suit your organization’s interests and needs.
Mondays from 12:15pm to 1pm @ Sharon Woods Metro Park (Westerville, OH)
See Announcements page for more information.
Just a 50-minute walk or sit in nature can increase our cognitive performance by 20 percent. A seminal study on the cognitive benefits of nature, conducted by Dr. Marc Berman and colleagues1 , demonstrated that going for a nature walk (compared to a walk downtown near traffic, noise, and harsh visual stimulation) after completing mentally…
In response to Alexia Barrable, PhD, and her post about the difference between nature contact (being exposed to nature) and nature connection (holding a relationship with nature). Thank you for stimulating such valuable dialogue and contemplation. I appreciate this reflection, and those in the comments as well, and it speaks to an important distinction, indeed.…
Receive reflections on wellness and life, resource recommendations, and information on current and upcoming offerings and events.
Live Clear Integrative Wellness & Life Coaching 