Tag: wellness
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Nature Increases our Cognitive Function and can Improve our Mood
Just a 50-minute walk or sit in nature can increase our cognitive performance by 20 percent. A seminal study on the cognitive benefits of nature, conducted by Dr. Marc Berman and colleagues , demonstrated that going for a nature walk (compared to a walk downtown near traffic, noise, and harsh visual stimulation) after completing mentally…
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What is Integrative Wellness?
We all know what it’s like to feel stressed, overextended, imbalanced in life, and unwell. It’s not fun. But how often are we actively aware of what contributes to this state, and know how to actively regain our sense of balance and wellness in life?
Live Clear Integrative Wellness & Life Coaching 