Individual Coaching Options

Take back and recreate your life, by reconnecting to nature and your Self, through mindfulness and mind-body practices, challenge by choice exercises, and integrative life coaching techniques. Sessions will help you reconnect to your body; cultivate greater mindfulness and develop awareness of unconscious patterns; clear limiting beliefs that might be holding you back; and learn mind-body skills that will serve you throughout your life. Live with clarity and confidence, and improve your wellness and life satisfaction

Individual Options include single sessions and multi-session coaching intensives and bundles. Great for those interested in individualized attention and focused work over the short- or long-term, ready to make meaningful and lasting change in their lives.

Group Coaching Options

Professionally facilitated weekly small group coaching that follows a 12-week program. Includes independent assignments and exercises to help you reflect, process, clear what’s blocking you, and create meaningful, lasting change in your life towards balance and achieving your goals. Great for those interested in the benefits of life coaching and want to be part of a community committed to self-development and growth.

Education Programs & Workshops

I partner and collaborate with schools, organizations, businesses, and athletic programs, to provide educational classes, seminars, and workshops. Whether you want to run a single class or workshop, host me for a “lunch n’ learn”, or collaborate on longer-term programming to support your staff, students, or community members, I would love to work with you! Please contact for pricing.